Short run - 2011-04-17 - 12.2 km / 7.6 miles - 70.06 minutes

Posted by

.jh

on 2011-04-17T21:37:30Z

So started out with some pain today, as a result I took the speed down a notch and decided to add some distance. When I was still feeling strong towards the end I added another mile and change, it felt longer but it was all uphill. Overall a decent run.

Running in DC in the spring and summer you spend quite a lot of time dodging tourists, as well as all the regulars. As annoying as that at times is I’ve come to realize that they fulfill an important role. When you’re out there are in general two different types of people out there, there are those you’d want to be and those you’re really happy you’re not. The tourists tend to weight heavily in the second category (no pun intended). There are few things more motivating than seeing an obese couple in their motorized scooters and knowing that being out there fighting through the pain will better my odds of never ending up like that.

Approximate Route

Playlist:

Artist	Song
Apocalyptica	Hall of The Mountain King
Behemoth	Decade of Therion
Misery Index	You Lose
Sargeist	Let The Devil In
Ulver	VIII
Impaled Nazarene	Masterbator
Hate Eternal	King Of All Kings
Infernal	Requiem
The Crown	Total Satan
Taetre	Departure Suicide
Anaal Nathrakh	In The Constellation Of The Black Widow
Anaal Nathrakh	The Supreme Necrotic Audnance
Melechesh	Rebirth of Nemesis
The Crown	1999: Revolution 666
1349	I Am Abomination
Obitus	The Endless Void
Defleshed	Back For The Attack
Marduk	Panzer Division Marduk

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.jh
A Darker Shade of Black

Short run - 2011-04-17 - 12.2 km / 7.6 miles - 70.06 minutes

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