Short run - 2011-04-17 - 12.2 km / 7.6 miles - 70.06 minutes

2011-04-17 13:37:30 by johan

So started out with some pain today, as a result I took the speed down a notch and decided to add some distance. When I was still feeling strong towards the end I added another mile and change, it felt longer but it was all uphill. Overall a decent run.

Running in DC in the spring and summer you spend quite a lot of time dodging tourists, as well as all the regulars. As annoying as that at times is I've come to realize that they fulfill an important role. When you're out there are in general two different types of people out there, there are those you'd want to be and those you're really happy you're not. The tourists tend to weight heavily in the second category (no pun intended). There are few things more motivating than seeing an obese couple in their motorized scooters and knowing that being out there fighting through the pain will better my odds of never ending up like that.

Approximate route

Playlist:

Apocalyptica Hall of The Mountain King
Behemoth Decade of Therion
Misery Index You Lose
Sargeist Let The Devil In
Ulver VIII
Impaled Nazarene Masterbator
Hate Eternal King Of All Kings
Infernal Requiem
The Crown Total Satan
Taetre Departure Suicide
Anaal Nathrakh In The Constellation Of The Black Widow
Anaal Nathrakh The Supreme Necrotic Audnance
Melechesh Rebirth of Nemesis
The Crown 1999: Revolution 666
1349 I Am Abomination
Obitus The Endless Void
Defleshed Back For The Attack
Marduk Panzer Division Marduk

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