Short run - 2013-08-02 - 10.0 km - 50.13 minutes

2013-08-07 07:55:19 by johan

Cut this a bit short due to some very bad foot pain.

Approximate route

Playlist:

Misery Index 21st Century Terror State
Defleshed Angst Isst Die Seele
Lost Soul My Kingdom
Belphegor Diaboli Birthus in Lumbar Est
The Crown At The End
Watain Storm Of The Antichrist
Misery Index You Lose
Rotten Sound Nation
Impaled Nazarene Humble Fuck Of Death
The Crown Death Explosion
Obitus Endless Dark Tormentorst
The Crown 1999: Revolution 666
Anaal Nathrakh The Technogoat
Cryptopsy Carrionshine
Belphegor The Goatchrist
Defleshed Pick Your Poison
Misery Index Ruling Class Cancelled
Nile Black Seeds of Vengeance

Short run - 2013-07-30 - 10.1 km - 53.42 minutes

2013-08-07 07:55:16 by johan

Ugh, not good, but less bad than last time

Approximate route

Playlist:

Obitus 21st Century Terror State
Defleshed Back For The Attack
Anaal Nathrakh Between Shit And Piss We Are Born
Marduk Baptism By Fire
Cadaver Inc. Primal
Anaal Nathrakh I Am The Wrath of Gods And The Desolation Of The Earth Music
Setherial Towards The Realm
Immortal Battles In The North
Arghoslent Swill of the Knaves
Stormtroopers Of Death Shenanigans
1349 Buried By Time And Dust
Sargeist Empire of Suffering
Anaal Nathrakh Do Not Speak
The Crown Death Metal Holocaust
Behemoth Kriegsphilosophie

Short run - 2013-07-29 - 10.1 km - 54.48 minutes

2013-08-07 07:55:13 by johan

Ugh, not good, but less bad than last time

Approximate route

Playlist:

Vader The Innermost Ambience
1349 Satanic Propaganda
Behemoth Decade of Therion
Dissection Night's Blood
Melechesh Rebirth of Nemesis
Behexen My Soul For His Glory
Setherial The Mournful Sunset Of the Forsaken
Watain Reaping Death
Anaal Nathrakh Lama Sabachthani
The Legion Impious Gathering
Anaal Nathrakh Paragon Pariah
At The Gates Slaughter Of The Soul

Short run - 2013-07-22 - 11.8 km - 65.42 minutes

2013-07-22 18:16:13 by johan

There are no words to describe what a terrible run this was. I figured that after a months involuntary hiatus I would be a bit slower, but this was pathetic.

Approximate route

Playlist:

Rotten Sound Nation
Setherial The Mournful Sunset of the Forsaken
Kult ov Azazel Mark of the Devil
Defleshed Pick Your Poison
The Crown The Poison
Vile Depopulate
Lock Up Violent Reprisal
Anaal Nathrakh Le Diabolique Est L'ami Du Simple
The Crown Death Metal Holocaust
Nile Black Seeds of Vengeance
Immortal A Sign For The Norse Hordes To Ride
Dying Fetus Pissing In The Mainstream
Anaal Nathrakh Tod Huetet Uebel
The Crown At The End
Anaal Nathrakh Of Fire, and Fucking Pigs
Azaghal De Masticatione Mortuorum
Naglfar A Swarm Of Plagues
Deströyer666 A Thousand Plagues
Belphegor The Goatchrist
Anaal Nathrakh Do Not Speak

Short run - 2013-06-27 - 8.4 km -43.52 minutes

2013-06-29 08:59:33 by johan

Despite an early start it was terribly hot and humid out there, after about 8 km I felt some rather sharp pain in my calf and had to end a bit earlier than expected.

Approximate route

Playlist:

Taetre My Lament
Belphegor Diaboli Birthus in Lumbar Est
Cryptopsy Carrionshine
Anaal Nathrakh In The Constellation Of The Black Widow
Grindnecks Dead By Dawn
Dark Funeral Enriched By Evil
Obscura Septuagint
Dying Fetus Kill Your Mother / Rape Your Dog
The Crown Total Satan
The Crown 1999: Revolution 666
Nile What May Safely Be Written
Naglfar Blades

Short run - 2013-06-22 - 16.5 km - 92.09 minutes

2013-06-22 08:04:11 by johan

Another miserable day in the heat.

Approximate route

Playlist:

Sargeist Let The Devil In
Naglfar Breath Through Me
Anaal Nathrakh Le Diabolique Est L'ami Du Simple
Belphegor The Goatchrist
Sargeist Empire of Suffering
Immortal Grim And Frostbitten Kingdoms
Anaal Nathrakh The Technogoat
Anaal Nathrakh Do Not Speak
Belphegor Sado Messiah
At The Gates Slaughter of the Soul
Watain Reaping Death
Dark Funeral The Arrival of Satan's Empire
The Crown Satanist
Arghoslent Swill of the Knaves
Nile What May Safely Be Written
The Deviant Merciless
Ulver VIII
War Satan
Naglfar Odium Generis Humani
1349 Evil Oath
Defleshed Back For The Attack
Anaal Nathrakh Lama Sabachthani

Short run - 2013-06-15 - 11.2 km - 54.59 minutes

2013-06-15 09:05:21 by johan

Miserable out there again but at least it got done.

Approximate route

Playlist:

Ulver VIII
Brutal Thruth Walking Corpse
Defleshed Blood Brigade
Impaled Nazarenel Kohta Ei Naura Ennn Jesuskaan
Setherial Towards Thy Realm
Rotten Sound Burden
Anaal Nathrakh The Supreme Necrotic Audnance
Axis Of Light I
The Crown The Poison
The Legion Impious Gathering
Obscura Vortex Omnivium
Anaal Nathrakh Blood Eagles Carved On The Backs of Innocents
Apocalyptica Hall of the Mountain King
The Crown Satanist
Anaal Nathrakh Terror In THe Mind Of God
Deströyer666 A Thousand Plagues

Short run - 2013-06-09 - 16.3 km - 86.58 minutes

2013-06-11 15:28:57 by johan

Pretty miserable out there but at least it got done, time still needs improving.

Approximate route

Playlist:

Obscura Septuagint
Misery Index You Lose
Marduk Baptism By Fire
Hate Eternal King of All Kings
Anaal Nathrakh Of Fire, and Fucking Pigs
Anaal Nathrakh Le Diabolique Est L'ami Du Simple
Impaled Nazarene Masterbator
Naglfar A Swarm Of Plagues
Misery Index The Living Shall Envy The Dead
Anaal Nathrakh The Technogoat
Sargeist Let The Devil In
Ulver II
Taetre Paint It Black
Anaal Nathrakh Paragon Pariah
Brutal Thruth Walking Corpse
Anaal Nathrakh Do Not Speak
Vile Depopulate
Apocalyptica Hall Of The Mountain King
Anaal Nathrakh Lama Sabachthani
Sargeist Empire of Suffering
The Crown Total Satan
The Crown At The End
Taetre My Lament
Nasum Feed Them, Kill Them, Skin Them
Dying Fetus Kill Your Mother / Rape Your Dog

Short run - 2013-06-05 - 13.7 km - 74.21 minutes

2013-06-05 17:42:02 by johan

Disappointing run today, was hoping the new route was longer, alas it was not, so a short slow run.

Approximate route

Playlist:

Misery Index Angst Isst Die Seele
Nile Cast Down The Heretic
Dying Fetus Kill Your Mother / Rape Your Dog
Anaal Nathrakh The Technogoat
Stormtroopers of Death Shenanigans
Anaal Nathrakh More Of Fire Than Blood
The Crown Satanist
Lock Up Leech Eclipse
The Deviant Merciless
Cryptopsy Carrionshine
Dark Funeral King Antichrist
Rotten Sound Burden
Behemoth Decade of Therion
Misery Index You Lose
Setherial Towards Thy Realm
Deströyer666 A Thousand Plagues
The Crown At The End
Taetre Paint It Black
Sargeist Let The Devil In
Lock Up After Life In Purgatory
Kult Ov Azazel Mark Of The Devil
War Satan

Short run - 2013-06-01 - 15.6 km - 85.08 minutes

2013-06-01 06:28:39 by johan

Making the distance now, just need to keep picking up the pace even though this wasn't half bad for my second 10-miler this year.

Really have to add some more songs to my playlist though ...

Approximate route

Playlist:

Watain Storm of the Antichrist
Kult ov Azazel Mark of the Devil
Anaal Nathrakh Paragon Pariah
Lock Up Violent Reprisal
Ulver VIII
Taetre My Lament
Misery Index Ruling Class Canceled
The Crown At The End
The Crown Satanist
Obscura Septuagint
The Crown Death Metal Holocaust
Myrkskog Domain Of The Superior
Thy Serpent Christcrusher
Sargeist Empire of Suffering
Belphegor The Goatchrist
Naglfar Breath Through Me
Grindnecks Dead By Dawn
Vader The Innermost Ambience
Anaal Nathrakh Tod Huetet Uebel
Relevant Few Is There No Hope?
Arghoslent Swill of the Knaves
Lost Soul My Kingdom
Apocalyptica Hall of the Mountain King
Anaal Nathrakh Terror In The Mind Of God
1349 Nathicana

Short run - 2013-05-29 - 13.4 km - 71.38 minutes

2013-05-29 10:34:57 by johan

Not my finest moment, but slowly adding to the distance, just need to keep picking up the pace.

Approximate route

Playlist:

The Crown The Poison
Obitus Endless Dark Tormentors
Obitus The Endless Void
Obscura Vortex Omnivium
Cadaver Inc Primal
The Deviant Merciless
Misery Index Pulling Out The Nails
Belphegor Sado Messiah
Kult Ov Azazel Mark of the Devil
Misery Index Meet Reality
Anaal Nathrakh I am The Wrath of Gods And The Desolation Of The Earth Music
Dying Fetus Kill Your Mother / Rape Your Dog
Deströyer666 A Thousand Plagues
Grindnecks Dead By Dawn
Behemoth Decade Of Therion
War Satan
The Crown At The End
Dark Funeral 666 Voices Inside
Stormtroopers of Death Three Dirty Needles
Infernal Requiem (The Coming Of The Age Of Satan)
Nasum Digging In

Short run - 2013-05-27 - 11.7 km - 57.27 minutes

2013-05-27 08:05:30 by johan

Nice morning, good pace, now I just need to increase the distance while keeping this pace up.

Approximate route

Playlist:

Dark Funeral The Arrival of Satan's Empire
At The Gates Slaughter of the Soul
The Deviant Merciless
Obitus 21st Century Terror State
Anaal Nathrakh Do Not Speak
Nile What May Safely Be Written
Sargeist Empire of Suffering
Nasum Fatal Search
The Crown Total Satan
Dying Fetus Pissing In The Mainstream
Lock Up After Life In Purgatory
Anaal Nathrakh Tod Huetet Uebel
Ulver II
1349 Buried by Time and Dust
Defleshed Blood Brigade

Short run - 2013-05-22 - 10.1 km - 56.49 minutes

2013-05-22 18:57:06 by johan

Oppressively hot and with my legs completely listless this was never going to go well

Approximate route

Playlist:

Anaal Nathrakh Tod Huetet Uebel
Cryptopsy Carrionshine
Anaal Nathrakh The Supreme Necrotic Audnance
Taetre Departure Suicide
Anaal Nathrakh In The Constellation of The Back Widow
Misery Index Angst Isst Die Seele
The Crown Death Metal Holocaust
Belphegor The Goatchrist
The Crown At The End
Anaal Nathrakh More Of Fire Than Blood
Naglfar Breath Through Me
Apocalyptica Hall Of The Mountain King
Anaal Nathrakh Pandemonic Hyperblast
Obitus 21st Century Terror State
Dark Funeral King Antichrist
Defleshed Blood Brigade
War Satan
Thy Serpent Christcrusher

Short run - 2013-05-19 - 11.2 km - 62.09 minutes

2013-05-19 07:16:49 by johan

Cool and damp, not half bad weather for a run

Approximate route

Playlist:

Anaal Nathrakh Between Shit and Piss We Are Born
Defleshed Fast Forward
1349 Nathicana
Dissection Night's Blood
Anaal Nathrakh Paragon Pariah
Kult Ov Azazel Mark Of The Devil
Grindnecks Dead By Dawn
Cadaver Inc. Primal
Nasum Lägg Om!
Belphegor Diaboli Birthus in Lumbar Est
Anaal Nathrakh Lama Sabachthani
Misery Index Angst Isst Die Seele
Anaal Nathrakh Tod Huetet Uebel
The Crown 1999: Revolution 666
Dark Funeral King Antichrist
Vile Depopulate
Sargeist As Darkness Tears the World Apart
Dying Fetus Kill Your Mother, Rape Your Dog

Short run - 2013-05-15 - 10.0 km - 55.58 minutes

2013-05-15 18:24:18 by johan

Too damn hot out there, but at least it went a bit faster than last time

Approximate route

Playlist:

At The Gates Slaughter of the Soul
Immortal Battles In The North
Anaal Nathrakh In The Constellation of the Black Widow
Anaal Nathrakh The Technogoat
Stormtroopers of Death Three Dirty Needles
Defleshed Blood Brigade
Obitus Endless Dark Tormentors
Arghoslent Swill of the Knaves
Anaal Nathrakh Le Diabolique Est L'Ami Simple
Anaal Nathrakh Paragon Pariah
Misery Index You Lose
Anaal Nathrakh Terror In The Mind of God
Obitus The Endless Void
Hate Eternal King of All Kings
The Crown Death Explosion
Belphegor The Goatchrist
Lock Up Violent Reprisal
Misery Index The Living Shall Envy the Dead
Anaal Nathrakh The Supreme Necrotic Audance

Short run - 2013-05-01 - 10.1 km - 58.12 minutes

2013-05-01 14:52:29 by johan

Another nice day for a run

Approximate route

Playlist:

The Crown Satanist
Kult ov Azazel Mark of the Devil
Anaal Nathrakh Tod Hueret Uebel
Nasum Feed Them, Kill Them, Skin Them
Relevant Few Is There No Hope?
Impaled Nazarene Masterbator
Nasum Digging In
Marduk Panzer Division Marduk
Obitus 21st Century Terror State
Rotten Sound Burden
Misery Index Ruling Class Canceled
Vile Depopulate
Cadaver Inc. Primal
Cryptopsy Carrionshine
Amon Amarth Bleed For Ancient Gods
Dying Fetus Kill Your Mother / Rape Your Dog
Anaal Nathrakh The Supreme Necrotic Audance
Lock Up Violent Reprisal
Stormtroopers of Death Shenanigans
Belphegor Diaboli Birthus in Lumbar Est
Hate Eternal King of all Kings

Short run - 2013-04-26 - 15.1 km - 89.54 minutes

2013-04-26 14:38:01 by johan

Nice day for a run and while the speed is still lacking I'm at least starting to get some distance in.

Approximate route

Playlist:

Misery Index Pulling The Nails Out
Defleshed Blood Brigade
Obitus 21st Century Terror State
Lock Up Broken World
Misery Index Defector (Thinning The Herd)
Rotten Sound Burden
Anaal Nathrakh Terror In The Mind of God
Infernal Requiem (The Coming Age of Satan)
Dissection Night's Blood
Apocalyptica Hall of The Mountain King
Anaal Nathrakh Pandemonic Hyperblast
Grindnecks Dead By Dawn
Defleshed Fast Forward
Anaal Nathrakh The Supreme Necrotic Audnance
The Crown Satanist
1349 Evil Oath
Misery Index You Lose
1349 Nathicana
Misery Index The Living Shall Envy The Dead
War Satan
Obitus The Endless Void
Nile Cast Down The Heretic
Arghoslent Swill of the Knaves
The Crown At The End
Cadaver Inc. Primal
Cryptopsy Carrionshine
Thy Serpent Christcrusher

Short run - 2013-04-17 - 8.6 km - 50.26 minutes

2013-04-17 16:27:05 by johan

A little better than last time at least.

Approximate route

Playlist:

Misery Index You Lose
Stormtroopers of Death Three Dirty Needles
Anaal Nathrakh Pandemonic Hyperblast
Anaal Nathrakh The Technogoat
Apocalyptica Hall of the Mountain King
Deströyer 666 A Thousand Plagues
The Crown 1999: Revolution 666
Dark Funeral 666 Voices Inside
Sargeist Let The Devil In
Setherial Towards Thy Realm
Defleshed Pick Your Poison
Anaal Nathrakh Blood Eagles Carved On The Backs of Innocents
Lock Up Leech Eclipse
Arghoslent Swill of the Knaves
Defleshed Fast Forward
War Satan
The Crown Satanist

Short run - 2013-04-10 - 8.6 km - 57.33 minutes

2013-04-17 16:27:03 by johan

A short miserable run in the sweltering heat.

Approximate route

Playlist:

Misery Index Ruling Class Canceled
Hate Eternal King of all Kings
Anaal Nathrakh Lama Sabachthani
Lost Soul My Kingdom
Anaal Nathrakh Paragon Pariah
1349 Nathicana
The Crown At The End
Kult ov Azazel Hang The Pope
Sargeist Let The Devil In
Obscura Vortex Omnivium
Defleshed Pick Your Poison
Nile What May Safely By Written
Cadaver Inc. Primal
Misery Index The Living Shall Envy The Dead
Defleshed Fast Forward
Obitus Endless Dark Tormentors

Short run - 2011-07-10 - 7.0 km / 4.3 miles - 40.30 minutes

2011-07-10 19:19:17 by johan

A short miserable run in the sweltering heat.

Approximate route

Playlist:

Naglfar Breath Through Me
Dying Fetus Pissing In The Mainstream
Belphegor The Goatchrist
Obscura Septuagint
Dark Funeral 666 Voices Inside
Obitus Endless Dark Tormentors
1349 Evil Oath
Anaal Nathrakh I Am The Wrath of Gods And The Desolation Of The Earth Music
Nile What May Safely Be Written
Taetre Departure Suicide

Short run - 2011-05-17 - 8.4 km / 5.2 miles - 49.09 minutes

2011-05-17 20:22:29 by johan

Quite possibly the best weather DC has to offer for running, cool with a slight breeze. After a month of too much work and not enough running, the pace was mediocre at best though.

Approximate route

Playlist:

Taetre My Lament
The Crown At The End
Misery Index Meet Reality
At The Gates Slaughter of the Soul
Rotten Sound Burden
Sargeist Let The Devil In
Belphegor Diaboli Birthus in Lumbar Est
Anaal Nathrakh Blood Eagles Carved On The Backs of Innocents
Watain Reaping Death
Taetre Departure Suicide
Grindnecks Dead By Dawn
Arghoslent Swill of the Knaves
Cadaver Inc Primal
Defleshed Pick Your Poison

Short run - 2011-04-17 - 12.2 km / 7.6 miles - 70.06 minutes

2011-04-17 13:37:30 by johan

So started out with some pain today, as a result I took the speed down a notch and decided to add some distance. When I was still feeling strong towards the end I added another mile and change, it felt longer but it was all uphill. Overall a decent run.

Running in DC in the spring and summer you spend quite a lot of time dodging tourists, as well as all the regulars. As annoying as that at times is I've come to realize that they fulfill an important role. When you're out there are in general two different types of people out there, there are those you'd want to be and those you're really happy you're not. The tourists tend to weight heavily in the second category (no pun intended). There are few things more motivating than seeing an obese couple in their motorized scooters and knowing that being out there fighting through the pain will better my odds of never ending up like that.

Approximate route

Playlist:

Apocalyptica Hall of The Mountain King
Behemoth Decade of Therion
Misery Index You Lose
Sargeist Let The Devil In
Ulver VIII
Impaled Nazarene Masterbator
Hate Eternal King Of All Kings
Infernal Requiem
The Crown Total Satan
Taetre Departure Suicide
Anaal Nathrakh In The Constellation Of The Black Widow
Anaal Nathrakh The Supreme Necrotic Audnance
Melechesh Rebirth of Nemesis
The Crown 1999: Revolution 666
1349 I Am Abomination
Obitus The Endless Void
Defleshed Back For The Attack
Marduk Panzer Division Marduk

Short run - 2011-04-13 - 8.2 km / 5.1 miles - 44.57 minutes

2011-04-14 17:55:58 by johan

Pretty decent run, finally starting to pick up some speed, now faced with the question of whether to increase the distance at this speed or start putting more miles into these runs.

Approximate route

Playlist:

Relevant Few Is There No Hope
Impaled Nazarene Masterbator
Dark Funeral The Arrival of Satan's Empire
Anaal Nathrakh In The COnstellation Of The Black Widow
Deathspell Omega Devouring Famine
Myrkskog Domain Of The Superior
Anaal Nathrakh More Of Fire Than Blood
Anaal Nathrakh Between Shit And Piss We Are Born
Anaal Nathrakh The Supreme Necrotic Audnance
Defleshed Pick Your Poison
Lost Soul My Kingdon
Misery Index You Lose
1349 Nathicana
Misery Index Pulling Out The Nails
Lock Up Violent Reprisal
Taetre Departure Suicide

Short run - 2011-04-03 - 8.7 km / 5.4 miles - 47.59 minutes

2011-04-14 17:55:41 by johan

After some time off (and a few runs I forgot to document) legs are starting to feel better, still some residual pain, but it's getting better each time.

Approximate route

Playlist:

Deathspell Omega Devouring Famine
Obitus 21st Century Terror State
Hate Eternal King Of All Kings
Belphegor The Goatchrist
Belphegor Sado Messiah
Anaal Nathrakh More Of Fire Than Blood
Dark Funeral King Antichrist
The Crown At The End
Lock Up Broken World
Vile Depopulate
The Crown 1999: Revolution 666
Impaled Nazarene Masterbator
Rotten Sound Nation
Watain Reaping Death

Short run - 2011-03-12 - 6.3 km / 3.9 miles - 35.21 minutes

2011-03-12 14:13:49 by johan

Really bad today, had to cut this quit short. Think I'll have to take a few days to rest my legs and just do weights in the gym. Also time to get some new songs in the running playlist too many repeats lately.

Approximate route

Playlist:

Obitus 21st Century Terror State
Misery Index Pulling Out The Nails
Anaal Nathrakh Pandemonic Hyperblast
Belphegor Sado Messiah
Grindnecks Dead By Dawn
The Crown The Poison
Misery Index Defector
The Crown 1999: Revolution 666
Belphegor Diaboli Birtus In Lumbar Est
Setherial Towards Thy Realm
Kult Ov Azazel Hang The Pope
Rotten Sound Nation
Stormtroopers of Death Shenanigans
Deathspell Omega Devouring Famine

Short run - 2011-03-11 - 8.7 km / 5.4 miles - 48.38 minutes

2011-03-11 13:54:49 by johan

Legs hurt a bit today, so ended this one early. When grandpa gray beard passed me I knew it was a bad day.

Approximate route

Playlist:

Nile Cast Down The Heretic
Sargeist As Darkness Tears The World Apart
Taetre My Lament
Misery Index Defector
Grindnecks Dead By Dawn
Lock Up After Life In Purgatory
Sargeist Empire Of Suffering
Defleshed Back For The Attach
Stormtroopers of Death Shenanigans
Cadaver Inc Primal
Naglfar Breathe Through Me
Belphegor Diaboli Birtus In Lumbar Est
Nasum Feed Them, Kill Them, Skin Them
Misery Index Ruling Class Cancelled
Deathspell Omega Devouring Famine
1349 Nathicana

Short run - 2011-03-07 - 10.2 km / 6.35 miles - 61.12 minutes

2011-03-08 07:56:04 by johan

Now that the weather is finally starting to cooperate I've finally managed to get out and do a few shorter runs. Ever now and then I'll post the results and the playlist for that days run.

Approximate route

Playlist:

Misery Index You Lose
Anaal Nathrakh Blood Eagles Carved On The Backs Of Innocents
Lock Up Broken World
Taetre Paint It Black
Hate Eternal King of All Kings
Anaal Nathrakh In The Constellation Of The Black Widow
Sargeist Let The Devil In
Lock Up Violent Reprisal
Apocalyptica Hall Of The Mountain King
Defleshed Blood Brigade
Stormtroopers Of Death Shenanigans
Anaal Nathrakh Between Shit And Piss We Are Born
Misery Index Angst Isst Die Seele
Obitus 21st Century Terror State
Vader The Innermost Ambience
Rotten Sound Burden
The Crown Death Metal Holocaust
Lock Up Leech Eclipse
Lock Up After Live In Purgatory
Defleshed Pick Your Poison
Kult Ov Azazel Hang The Pope
Dark Funeral 666 Voices Inside